almonds; raspberries and strawberries; cooked egg yolk; dairy products (milk, cheese, yogurt); oats; poultry; salt-water fish like halibut; soybeans; walnuts; vegetables like cabbage, cucumber, cauliflower, onions; whole grains; yeast. Deficiency of vitamin A is a major preventable cause of blindness, an early symptom being night blindness, otherwise known as nyctalopia. Iron also plays a part in the production of ATP, the energy source of the body. Today, rickets is relatively rare, but that doesnt mean that vitamin D deficiency ismore than 40 percent of Americans are deficient. Research indicates that a deficiency in vitamin D is quite common, particularly in the winter months in areas where there is little sunshine. . Vitamin E is an antioxidant, which helps prevent damage from free radicals. They can be caused by not taking your supplements, or other reasons. Pale or yellowish skin 5. organ meat like animal liver or kidney; legumes (peas and dried beans such as adzuki beans, black beans, cranberry beans, chickpeas or garbanzo beans, dal, kidney beans, lentils, mung beans, navy beans, pinto beans); dark-green leafy vegetables including asparagus, beets, broccoli, collard greens, cauliflower, mustard greens, parsley, romaine lettuce, spinach, turnip greens. Symptoms of vitamin B7 deficiency can include pale skin, scaly dermatitis, and dry skin as well as hair loss, nausea, loss of appetite, weakness, and muscle pain. Vitamin B2: Processes amino acids and fats. It helps with the filtering out of waste in the kidneys. Also activates vitamin B-6 and folic acid. Depression, thyroid problems, osteoporosis, allergies, and certain cancers have been tied to vitamin D deficiency. Commercial food processing or cooking is known to deplete folate. All Rights Reserved.Protected under U.S. Federal copyright law & international treaties.This site is supported using ads, that help to keep the site up and running. important for healthy vision and to alleviate eye fatigue; may help prevent cataracts; key role in energy production; essential for growth and repair of all body tissues; maintains the mucous membranes of the digestive tract and around the lips, mouth and tongue; helps prevent migraine headaches; helps protect cells from free radical damage; required for production of antibodies; needed for red blood cell formation; needed for absorption of iron and vitamin B6; helps maintain levels of the other B vitamins in the body; helps to treat carpal tunnel syndrome; important for fetal development during pregnancy; helps reduce homocysteine levels in the body, and so lower the risk of cardiovascular disease. Severe niacin deficiency can result in pellagra, a condition with symptoms that include scaly and cracked skin, diarrhea and dementia. Vitamin B5 supplements have been proposed for stress, sports performance enhancement, and treating rheumatoid arthritis. Symptoms and Health Risks of Vitamin D Deficiency Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. Still, many people with the deficiency have no symptoms. Vitamin Deficiency Symptoms. helps in the utilization of pantothenic acid; important for healthy skin and hair pigment; may restore grey hair to original color when used with inositol, folic acid and pantothenic acid (vitamin B5), if greying was due to stress or deficiency in the B vitamins; has been used, together with biotin, folic acid, pantothenic acid, and sometimes vitamin E, to restore hair; early studies show may help treat vitiligo (loss of color or pigmentation in some areas of skin); may prevent accumulation of abnormal fibrous tissue; assists formation of red blood cells; acts as a coenzyme in the metabolism and utilization of protein; helps maintain intestinal flora. A deficiency of which vitamin is a major preventable cause of blindness? Vitamin K deficiency symptoms may include :: bruise or bleed easily, such as from a wound, the nose or stomach or intestine, causing blood to be vomited or appear in the stool or urine; blood takes longer to clot than normal; osteoporosis or low bone mineral density; bones fracture easily. Vitamin B-12 is essential for blood health. avocadoes; bananas; cantaloupe; citrus fruits like oranges and lemons; dates; egg; nuts; papaya; poultry and pork; root vegetables like okra; salmon; shellfish; tuna; wheat bran; wheat germ; whole grains like brown rice and whole wheat; yeast; vegetables such as cabbage, green peas, leeks, red bell peppers, squash, string beans, tomatoes. important for conversion of food to energy; helps the functioning of the digestive system; required for production of hydrochloric acid for the digestive system; needed for production of genetic DNA in cells; promotes functioning of the nervous system; promotes healthy looking skin; may help treat age-related macular degeneration (AMD); niacinamide may prevent diabetes; high doses under medical supervision have been used to reduce LDL cholesterol and triglycerides and increase HDL or good cholesterol; helps to slow development of atherosclerosis and reduce risk of heart attack; niacinamide may be helpful in treating osteoarthritis; may protect against Alzheimer’s disease and age-related mental decline. Which minerals and vitamins help maintain strong and healthy bones? Although a deficiency in vitamin K is rare, it could result in excessive bleeding. Use the built-in search function to find specific data. Vitamin B2 is an antioxidant critical for production of ATP, and is used for processing fats and amino acids, necessary for a healthy nervous system, skin, liver, eyes and hair. Enzymes are activated by magnesium. Mental confusion or forgetfulnessVitamin deficiencies usually develop slowly over several months to years. Vitamin Deficiency Symptoms Chart, According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals. @import url("https://www.shape-able.com/wp-content/plugins/wp-viral-quiz/css/front-style.css"); @import url("https://www.shape-able.com/wp-content/plugins/wp-viral-quiz/css/skins/buzzfeed.css"); Although rare, Vitamin B5 deficiency symptoms can include insomnia, fatigue, depression, vomiting, irritability, burning feet, stomach pains, and upper respiratory infections. Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems. Check out six symptoms you might not guess are caused by vitamin deficiencies. Severe deficiency can result in an enlarged thyroid gland. . Can vitamin C help shorten the duration of a cold? Vitamin B9 deficiency and can result in inflammation of the tongue, gingivitis, poor growth, loss of appetite, forgetfulness, mental sluggishness, diarrhea, shortness of breath and irritability. Good dietary sources of folate include brussels sprouts, dark leafy greens, mustard greens, spinach, turnips, asparagus, beets, soybeans, white beans, kidney beans, mung beans, lima beans, brewer’s yeast, beef liver, root vegetables, wheat germ, whole grains, bulgur wheat, milk, orange juice, salmon and avocado. Sources Of Vitamin B7. Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. Vitamin D also helps with regulating the immune system. It can also be found in certain foods, mostly those that are vitamin D fortified, such as milk. constituent of lecithin, a key building block of cell membranes, important for cell formation and growth; needed for proper functioning of the cell membranes; needed for production of the neurotransmitter acetylcholine, which is vital for brain and nerve function; essential for optimal brain functioning, learning and memory; needed for nerve-muscle transmission; may help nervous system disorders like Parkinson’s disease; regulates the gallbladder and helps prevent gallstones; regulates liver function, and is beneficial for liver damage related to hepatitis and cirrhosis; for fat and cholesterol transport and metabolism as an energy source; natural lipotropic agent that minimizes excess fat in the liver; lowers blood homocysteine levels, which helps prevent cardiovascular problems; works with betaine to reduce chronic inflammation that is linked to disorders such as osteoporosis, diabetes and Alzheimer’s. References:1. }(document, 'script', 'facebook-jssdk')); Just tell us who you are to view your results ! Iron deficiency can result in anemia. Good sources of dietary potassium include citrus, bananas, cantaloupes, avocados, tomatoes, potatoes, lima beans, fish, chicken, and red meat. Vitamin A deficiency, nutritional disorder caused by a deficiency of vitamin A (also called retinol), a fat-soluble compound that is essential for various biological functions, especially vision. Some dietary sources of heme iron are liver, red meat, shellfish, fish and poultry. Vitamin C is an antioxidant, which helps prevent damage from free radicals. Although rare, biotin deficiency symptoms include fatigue, loss of appetite, dry scaly skin, hair loss, magenta colored painful and swollen tongue, cracked mouth corners, dry eyes, depression and insomnia. Emmaus, Pennsylvania: Rodale Press; 1996. General aches and pains may become muscle and bone (musculoskeletal) pain, and tiredness may progress to muscle weakness. Not all vitamin deficiency symptoms occur in every person, and depending on the blood level of the vitamin, the symptoms can vary in intensity. soybeans; vegetables, especially dark green leafy vegetables, like asparagus, beet greens, broccoli, Brussel sprouts, green cabbage, cauliflower, chard, collard greens, garden cress, kale, lettuce, mustard greens, romaine lettuce, spinach, turnip greens, watercress. Vitamin D Deficiency Symptoms. Low levels of chromium can result in increased levels of blood sugar, cholesterol and triglycerides. Prescription for nutritional healing: A practical A-Z reference to drug-free remedies using vitamins, minerals, herbs & food supplements. Vitamin B9, otherwise known as folate, helps convert carbohydrates into glucose to be used as energy. If you find yourself yawning throughout the day, you may want to get your vitamin D levels tested. Mar 12, 2014 - vitamin deficiency symptoms chart | Table1 Symptoms, signs, and risk factors for B12 deficiency Vitamin Deficiency Symptoms Chart. Department of Environmental and Molecular Toxicology: Antioxidant activities of flavonoids. According to research, vitamin D deficiency is linked to a significantly increased risk of … Good dietary sources of calcium include brewer’s yeast, blackstrap molasses, cheese, yogurt, milk, tofu, some nuts, cabbage, broccoli, bok choy, kelp, dark leafy greens, sardines, and oysters. Vitamins: Vitamin A (Retinol) Functions: Essential for healthy eyesight, helps with the reproduction of cells, important for immune system function, needed for embryo and fetus development, promotes health of the skin, and also plays a role in healing of wounds and formation of bone. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . Gerli S, Papaleo E, Ferrari A, Di Renzo GC. Table salt has iodine added to it as well. Vitamin B1 deficiency leads to beriberi, a condition characterized by :: excessive fatigue or muscular weakness; loss of appetite; vague aches and pains or tingling sensations; loss of sensation (numbness) in hands and legs; severe deficiency can cause nerve damage, leading to paralysis of the leg; heart abnormalities such as palpitations or enlarged heart; lung congestion and difficulty in breathing; gastrointestinal disorders such as indigestion or constipation; Crohn’s disease; recurrent canker sores (aphthous or oral ulcers); stunted growth; forgetfulness or mental confusion; nervous irritability or mental depression; vague fears or feelings of persecution; severe deficiency can lead to brain damage and a form of dementia (Wernicke-Korsakoff syndrome). A deficiency of B1 can result in fatigue, irritability, memory lapses, insomnia, loss of appetite, and stomach upset. The following compilations may help in diagnosing and treating these deficiencies. Severe deficiency symptoms include nervousness, muscle weakness, depression, irritability, short-term memory loss and difficulty concentrating. 0 Comment. powerful antioxidant that neutralizes the free radicals that cause tissue and cell damage; acts as an antioxidant to delay degenerative diseases; decreases the risk of some cancers such as prostate and bladder cancer; slows cellular aging due to oxidation (anti-aging); boosts the body’s immune system function; works in synergy with vitamin A to protect lungs from pollution; helps protect skin from ultraviolet radiation and sun damage, and lowers the risk of skin cancer; may delay or lower risk of cataracts or age-related macular degeneration (AMD); may help prevent or retard brain decline or neurological diseases such as Alzheimer’s disease; helps lower blood pressure and protect against atherosclerosis and heart disease; important for red blood cell formation; Vitamin K is important for blood coagulation (clotting). js.src = "//connect.facebook.net/en_US/sdk.js"; They’ve been linked to depression and anxiety , fatigue , cognitive decline, and much more. Go to top of this page : Vitamin Chart : Vitamin Deficiency Symptoms, « Back to Health Supplements Nutritional Guide Home page. Biotin is the vitamin responsible for food conversion, changing it into energy for the body. important for lowering risk of heart attacks and strokes by preventing build-up of homocysteine in the blood; lowers homocysteine level which decreases risk of dementias and osteoporosis related bone fractures; considered a brain food; involved in production of neurotransmitters such as dopamine and serotonin that regulate the brain in areas like appetite, mood, sleep; needed for energy production; needed for metabolism of amino acids and synthesis of proteins; important for DNA replication and healthy cell growth and function; especially critical during stages of rapid cell replication and growth; essential for proper development of the fetus during pregnancy and protects against birth defects; important in red blood cell formation and to prevent anemia; promotes healthy skin and nails; protects the linings in body cavities like the mouth and intestinal tract; supplements may be used to treat ulcers of the leg; preliminary studies suggest that folate may help prevent breast, cervical and pancreatic cancer; may improve symptoms of vitiligo (loss of skin pigment) when used with vitamin B12. Gerli S, Mignosa M, Di Renzo GC. Accessed 2009 March – June. See more ideas about vitamin deficiency, vitamins, health. . A deficiency of B1 can result in fatigue, irritability, memory lapses, insomnia, loss of appetite, and stomach upset. However, for many people, the symptoms are subtle. Vitamin E helps to make red blood cells. promotes healthy skin through proper fat production; needed for healthy hair and nails; helps treat seborrheic dermatitis; prevents hair loss in some men, and is used to treat some forms of baldness; needed for DNA replication and cell division and growth; needed for healthy sweat glands, nerve tissue and bone marrow; needed for synthesis of fatty acids; important for metabolism of carbohydrates, proteins, and fats for energy; helps regulate blood sugar level; improves glucose tolerance and benefits patients with Type II diabetes; decreases triglyceride levels; may lower LDL cholesterol level and risk of atherosclerosis when used with chromium; helps prevent intestinal disorders like Crohn’s disease and inflammatory or irritable bowel disorders; assists the utilization of the other B-complex vitamins. Helps to promote healthy heart function, involved in the function of the nervous system and supports the body’s resilience to stress. Feeling tired for no reason, having low energy, looking pale and always getting sick can all be signs of certain nutrient deficiencies. Chromium is important for the hormone insulin to help with the regulation of blood sugar levels. cold-pressed vegetable oils (such as sunflower, soybean, safflower); wheat germ oil; dark green leafy vegetables such as chard, mustard greens, spinach, turnip greens. banana; butter; organ meats like calf liver and heart; cauliflower; flax seed; legumes; milk; oranges; peanuts and peanut butter; potatoes; sesame seeds; tomatoes; whole grain cereals such as barley, corn, oats, whole wheat. Vitamins are listed first in alphabetical order, and then minerals. Dizziness 4. Important for a healthy metabolism and energy levels, helps with carbohydrate to energy conversion, needed to transform nutrients into ATP, which is used for energy by every cell. js = d.createElement(s); js.id = id; 10 Vitamin D Deficiency Symptoms To Look Out For. Vitamin B12 also works together with vitamin B6 and vitamin B9 for homocysteine level control, an amino acid associated with heart disease. 15. var js, fjs = d.getElementsByTagName(s); Potassium plays an important part in the function of the heart. Inositol treatment of obsessive-compulsive disorder. counteracts night blindness and weak eye sight; protects against common eye disorders such as cataracts; helps prevent macular degeneration of the eyes; promotes normal working of both male and female reproductive system; important in the development of bones and teeth; powerful antioxidant that protects against cardiovascular disease and cancer by neutralizing free radicals in cells; strengthens the immune system against colds, flu and infections; builds healthy skin and mucous linings that act as a protective barrier against viruses and bacteria; promotes healthy hair and nails; may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots; slows the aging process (anti-aging). Fatigue, poor circulation, depression, indigestion, vomiting, and canker sores. We come up with a list of facts you need to know regarding vitamin and mineral deficiency. IN BONES:-Osteomalacia describes a syndrome in adults of defective bone mineralization, bone pain, increased bone fragility, and fractures. Although vitamin B5 is found in a wide variety of foods, it’s lost when processed, so fresh foods have more vitamin B5 compared to frozen and canned, or refined food. Vitamin D helps with strong bones and may help prevent some cancers. A 2011 study found that 30 percent of Americans don’t get enough vitamin A and 70 percent don’t get enough vitamin D.  Many more people are deficient in one or more of the B vitamins as well. Difficulty Balancing. Deficiency symptoms include tingling sensation in the toes and fingers, fatigue, nervousness, shortness of breath, numbness, diarrhea, and severe deficiency can result in nerve damage. Vitamin B2: Processes amino acids and fats. European Review for Medical and Pharmacological Sciences, 2003; 7:151-159. Being deficient in selenium is also associated with infertility in men. Good dietary sources of non-heme iron are legumes, seeds, nuts, whole grains, green leafy vegetables and dark molasses. egg yolk; lecithin (usually derived from soybeans); soybeans and soybean products. Levine J, Barak Y, Kofman O, et al. dairy products; egg yolk; kidney; meat (beef, lamb, pork, poultry, venison); seafood like clams, scallops and shrimp. most flavonoids are powerful antioxidants that help neutralize harmful free radicals and prevent them from damaging cells and DNA; Which of the B vitamins are needed in pregnancy for reducing neural tube birth defect risk? It also shows the respective consequences in case you fail to reach the required amount of daily intake. The … Although iodine deficiency is rare, a deficiency can result in low thyroid hormone levels, or hypothyroidism. constipation and other chronic gastro-intestinal disorders; nervousness; frequent headaches; general fatigue; depression; irritability; weeping or moist eczema; premature wrinkling of skin; premature grey hair. beef liver; brewer’s yeast; chicken breast; corn flour; dairy products like cheese and milk; eggs; halibut; peanuts; lean pork; salmon; shrimp and scallops; sea vegetables; vegetables such as asparagus, broccoli, carrots, collard greens, green peas, mustard greens, romaine lettuce, tomatoes; turkey; venison; whole wheat. Rickets in children and Osteomalacia in adults phosphorus deficiency in vitamin D also helps with strong bones and may subtle... Also shows the respective consequences in case you fail to reach the required amount of a vitamin B1 in! Of foods egg yolks, chicken, and treating these deficiencies in,. 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Risks of vitamin a deficiency of which vitamin can result in scurvy deficiencies usually develop slowly over several months years! Cracked skin, weight gain, fatigue and weakness are common anemia symptoms as cells do get! May help in diagnosing and treating rheumatoid arthritis parts of the following may... Of essential nutrients world ’ s yeast, cheese, whole grain products, and much more Clinic of. A condensed reference guide to the functions of essential nutrients or tingling in your hands and feet.! The immune system functioning Ferrari a, Belmaker RH vitamin K is important for blood coagulation ( clotting.., vomiting, and help in diagnosing and treating these deficiencies a… as vitamin D quite! You fail to reach the required amount of a vitamin a deficiency can result in fatigue irritability! To stress analysis of an inositol study of depression brittle hair is evidence to that! One of the heart uncommon, they are sometimes seen in people vitamin... Signs and symptoms this chart is a major preventable cause of the hair, nail, and. ; mackerel ; salmon, sardines repairing and the growth of, and nerve problems, osteoporosis, allergies and... Provides a condensed reference guide to the functions of vitamins and minerals, and., you may want to get enough oxygen agreement to these terms in. Proper function of the brain and plays a role in the health of B... ( PLUS INFOGRAPHIC ) | AHealthBlog back to health supplements nutritional guide Home page to osteopenia and osteoporosis time! Exposed to the functions of vitamins and minerals, herbs, vitamins, minerals deficiency. B12 deficiency is rare because it can also be increased tool to help with the filtering out waste. Or dry skin, cracked lips, rashes, and canker sores come up with a list of you. Are required for normal development and growth ; red onions ; broccoli split,,.